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Total Daily Energy Expenditure (TDEE)

KG
FT
IN
Estimated TDEE 2,450 kcal/day
Basal Metabolic Rate (BMR) 1,580 kcal/day
TDEE across Activity Levels
Activity Level Multiplier Calorie Value
Sedentary: little or no exercise 1.2x 1,896 kcal
Light: exercise 1-3 times/week 1.375x 2,172 kcal
Moderate: exercise 4-5 times/week 1.465x 2,314 kcal
Active: daily exercise or intense exercise 3-4 times/week 1.55x 2,449 kcal
Very Active: intense exercise 6-7 times/week 1.725x 2,725 kcal
Extra Active: very intense exercise daily, or physical job in training and activity level 1.9x 3,002 kcal
Calorie Output Comparison
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Sed. Light Mod. Active V.Act Extra

Fitness Report

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