⚠️ Invalid Split Total Macro ratios must sum to exactly 100% (currently 0%). Ratios have been temporarily normalized to calculate grams and chart segments.
⚠️ Low Protein Warning Protein is below 10% of daily calories. A higher intake is recommended to support muscle maintenance and cell repair.
⚠️ High Protein Warning Protein exceeds 50% of daily calories. Please maintain high daily water intake and consult a physician if you have kidney concerns.
⚠️ Low Fat Warning Fat is below 15% of daily calories. Fats are essential for hormone synthesis and nutrient absorption.
ℹ️ Keto Carb Threshold Exceeded Ketosis typically requires carbs to stay under 10% of total calories. You have set carbs to 0%.
⚠️ Low Calories Calories are below the recommended daily minimum of 1,200 kcal/day for general safety and dietary stability.
