Ideal Body Weight Calculator — Fitness Calculators Hub

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BMI Calculator Measure body composition using height and weight. Calorie Intake Calculate daily calorie needs to maintain, lose, or gain weight. Protein Intake Find daily protein goals based on activity levels and body metrics. Macro Splitter Divide calories into protein, carbs, and fats for specific fitness goals. Body Fat Percentage Estimate body fat percentage using Navy body circumference method. One Rep Max (1RM) Calculate theoretical maximum lift strength based on submaximal reps. Water Intake Track recommended daily hydration needs adjusted for activity. Ideal Body Weight Determine healthy weight ranges based on height and formulas. Lean Body Mass Calculate weight of body tissue excluding fat mass. TDEE Calculator Compute Total Daily Energy Expenditure based on activity.

Fitness Report

Export calculated metrics to a printable PDF.

Report Content

Select Sections to Include: Body Mass Index (BMI) Daily Maintenance (TDEE & BMR) Ideal Body Weight (IBW) Water Intake Target Macronutrient Splits

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Ideal Weight Calculator

Gender

Height

CM

Height

FT

IN

Average Ideal Weight

68.2 kg

Ideal Weight Formulas Comparison

Devine Formula (1974) Standard medical dose calculation standard.

68.2 kg

Robinson Formula (1983) Improved Devine values mapping.

67.0 kg

Miller Formula (1983) Alternate weight allocation coefficients.

66.2 kg

WHO BMI Healthy Range Based on standard 18.5 - 24.9 BMI boundaries.

56.7 - 76.3 kg

Ideal Weight Distribution within WHO Healthy Range

Miller

Robinson

Devine

Average

Min Average Ideal Weight Max

Fitness Report

Export calculated metrics to a printable PDF.

Report Content

Select Sections to Include: Body Mass Index (BMI) Daily Maintenance (TDEE & BMR) Ideal Body Weight (IBW) Water Intake Target Macronutrient Splits

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